Vertigo: Helpful Diet Information

Vertigo is the feeling of the world spinning around you. There are two types ofvertigo, central and peripheral. Peripheral vertigo, which is often caused by inner ear problems, is the most commonly experienced type. Dietary changes may be helpful in treating some cases of vertigo, although you should always discuss the safety and efficacy of this approach to treating vertigo with your doctor beforehand.

Benign paroxysmal position vertigo (BPPV) is one of the leading causes of vertigo. It involves brief episodes of mild to severe dizziness and is caused by changes in your head position. According to the Vestibular Disorders Association, BPPV is responsible for approximately 20% of the diagnoses made by health care professionals who treat vestibular disorders and dizziness. BPPV is particularly common causes of vertigo in seniors. BPPV and other types of vertigo are a common cause of lost work time and reduced quality of life.

Several dietary changes may be helpful in treating your vertigo. Reducing your total sodium intake to fewer than 2,000 mg each day may be beneficial in alleviating your vertigo symptoms. Excess sodium may impair your inner ear function. Food containing zinc, vitamins A, C, and E and brewer’s yeast may also help. Consider avoiding caffeine, alcohol, nicotine, and fried foods.

Calf’s liver contains a significant number of nutrients and may be helpful in treating your vertigo. Calf’s liver contains both zinc and vitamin A, which help support the function of your immune system and are an important inclusion in a well-rounded treatment plan for vertigo (Livestrong). Calf’s liver has also been used in promoting bone health, heart health and increasing energy production.

Vertigo is a troublesome condition that can significantly affect your ability to perform daily activities. If you are diagnosed with this health problem, review your treatments option, including natural therapeutic measures such as diet and nutrition with your doctor. Although dietary changes may be helpful in treating your vertigo, some foods traditionally used for this health purposed may require a larger body of scientific research evidence to support their use.