Back link

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Starchy foods

Starchy foods are our main source of carbohydrate, and play an important role in a healthy diet. Low-carb diets ...

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A balanced diet

Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. A diet based on starchy foods such as potatoes, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too...

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Tips for a lower-salt diet

If you've read up on salt facts, you'll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. The following tips can help you to cut down on salt. You don't have to add salt to your food to eat too much of it – around...

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Balanced Diet

مرسلة بواسطة Memo في 11:14 PM 0 التعليقات   Overview For the organs of the body to function properly, energy from foods is needed. The energy requirement of each individual varies and is influenced by many factors. When energy requirements are met completely by calorie intake in food, people maintain their activity levels without weight change. Foods are sometimes described according to the density of their nutrients. Nutrient...

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